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Crafting Wellness: Habits, Routines, and Rituals Part 1

We hear a lot about habits and routines. Rituals are a little more mysterious. These practices can be an important part of living “well”. Let's explore the differences between habits, routines, and rituals.

Hello frozen green beans! You are ready in minutes and so delicious.

Cooking vegetables can be super simple and so delicious! Try making these frozen roasted green beans tonight.

January 28, 2024

Oven roasted green beans on a baking tray.

What is Buteyko Breathing? Can it help me?

What is the Buteyko Breathing Method? How can it help me?

January 14, 2024

Dear Winter, I Was Wrong About You

This year, we're doing winter different.

November 19, 2023

A frozen water droplet rests on a pine branch in the foreground.

For the love of your gut, eat cooked apples

Cooked apples are excellent for your gut health. Here are a few ways to prepare them.

November 19, 2023

Apples sliced on a cutting board by a window

My Soup Philosophy & "Souper" Powered Healing Chicken Soup

Soup is one of my favorite things to cook. Anyone can make soup without a recipe if you use my "Soup Philosophy"

November 5, 2023

a bowl of my homemade Thai Chicken Veggie Soup

What is Functional Breathing?

This article explains what functional breathing is and why it's important to your health.

October 22, 2023

women hiking and looking peaceful in the woods

Are frozen veggies and fruits more nutritious than fresh? Yes, some are!

Some frozen vegetables are more nutritious than fresh. Find out why and which ones are best frozen.

October 22, 2023

Picture of vegetables arranged in the words Eat Veg

Seasonal Shifts: How Changing Seasons Impact Your Microbiome

Do you know your microbiome shifts with the seasons? Find out how to keep your gut healthy all year round.

September 23, 2023